Come move, breathe, and cook with us! Move & Groove is a joyful 6-week series designed just for folks aged 60 and up. Each session starts with gentle movement — yoga with music led by Sarah Pound or Tai Chi with Declan King-depending on the week — and always followed by time to cook and share a meal together at the Front Street Community Oven.
Thursdays | 4:30–6:30 PM
September 18 – October 23
$30 total for all 6 sessions
What’s included:
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Yoga and live music with Sarah Pound
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Tai Chi and movement with Declan King
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Cooking and eating together after every session
Space is limited!
To ask questions, call Karen at 1-902-790-2626.
This program is supported by the Nova Scotia Department of Seniors.
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